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Leg Press: Quads 2. Squats (No Bar): Quads & Light Hamstrings 3. Skyngenix Lunges: Glutes, Quad 4. Leg Extensions: Quads 5. Leg Curls: Hamstrings As
always, consult your physician before beginning any schedule. Body's Adaption To Exercise Adaption To Resistance Training If a muscle is stressed
within tolerable limits, it adapts and improves its function. This what we are aiming for when we practice, we want to worry one's human body so as
it improves its capacity to carry out out, this will, depending on the type of execute out performed, resulted in objectives we are aiming for.
Skyngenix
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